How to Use a Big Foam Yoga Block for Restorative Poses

By Hugger Mugger | High-Quality Yoga Mats, Bolsters & Props | Published: 2026-10-26

Category: How-to Guides

Learn how to use a 5-inch big foam yoga block to support restorative poses. This guide covers setup, alignment, and common mistakes for deeper relaxation.

Quick Answer

Use a 5-inch big foam yoga block to elevate and support your body in restorative poses, allowing muscles to release fully without strain.

Why a 5-Inch Block Works Best for Restorative Yoga

Restorative yoga relies on passive support to hold poses for several minutes. A 5-inch foam block provides extra height and a wider surface area than standard 3- or 4-inch blocks, making it ideal for taller practitioners or poses where you need more lift under the spine, hips, or head. Its dense yet lightweight foam keeps you stable without adding bulk, so you can relax completely.

How to Use a Big Foam Yoga Block in Restorative Poses

1. Choose the Right Height for Support: Place the block under your head, back, or hips at the height that lets your body rest without tension. Start with the tallest side (5 inches) for maximum lift, then lower to the medium or low side if needed. A common mistake is using a height that forces your neck or lower back to strain. Adjust until you feel a passive, effortless stretch.
2. Position the Block Under Your Head in Savasana: Lie on your back and slide the block under your head so it supports the natural curve of your neck. Your chin should stay slightly tucked, not jutting upward. If your chin lifts too high, the block is too tall. Switch to the medium height or place a folded blanket on top for a gentler slope.
3. Place the Block Under Your Hips in Supported Bridge: Set the block at its tallest height under your sacrum (the flat bone at the base of your spine). Lower your hips onto it, letting your legs relax outward. Avoid placing the block directly under your lower back—this can compress the spine. The sacrum supports the pelvis without discomfort.
4. Use the Block to Elevate Your Chest in Reclined Twist: Stack two blocks or use the 5-inch block on its side under your ribcage as you lie on one side. This lifts the chest, allowing the twist to deepen passively. A common mistake is twisting too far actively. Let the block do the work—relax your arms and breathe into the stretch.
5. Prop Your Feet in Legs-Up-the-Wall Pose: Sit sideways against a wall, then lie back and swing your legs up. Place the block under your hips to create a slight lift, reducing lower back pressure. If your hamstrings feel pulled, move the block farther from the wall or lower its height. The goal is a gentle release, not a stretch.

Product Facts

5 in. Big Foam Yoga Block: EXTRA LARGE SIZE: The 5 in. Big Foam Yoga Block offers additional height, width, and depth—ideal for taller yogis or anyone wanting added stability. This extra surface area prevents the block from tipping or shifting during long holds, so you can stay in restorative poses safely and comfortably.
5 in. Big Foam Yoga Block