Hugger Mugger | High-Quality Yoga Mats, Bolsters & Props

Pranayama Yoga Bolster

Pranayama Yoga Bolster - Main image
$49.92 $78 In stock

Category: Bolsters

Support and alignment are essential for a mindful yoga practice, and the Pranayama Yoga Bolster delivers both. Perfect for restorative poses, pranayama, or gentle backbends, it cradles the body to reduce strain and encourage deep, conscious breathing. This bolster helps you settle fully into poses, promoting relaxation, proper alignment, and an extended sense of calm.

Thoughtfully crafted with a sturdy, long-lasting cover and resilient inner filling, the Pranayama Yoga Bolster is designed to maintain its shape over years of practice. Its soft yet supportive structure provides comfort for the spine, shoulders, and hips, making it a reliable tool for home or studio use.

Trusted by teachers and yogis for decades, Hugger Mugger continues its legacy of quality, mindful design. The Pranayama Yoga Bolster is a studio essential that enhances restorative sequences, meditation, and daily practice with steady support and lasting durability.

๐ŸŒฟ Sustainable Materials
๐Ÿง˜ Built for Support & Alignment
โœจ Trusted by Teachers for 30+ Years
๐ŸŒ Durable & Travel-Friendly
โ™ป๏ธ Long-Lasting, Resilient Construction

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Standard Shipping: Handling (business days) 0โ€“1; Transit (business days) 7โ€“15.

Express Shipping: Handling (business days) 0โ€“1; Transit (business days) 7โ€“15.

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Standard Shipping ยท United States: $0.00

Express Shipping ยท United States: $3.99

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United States ยท Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

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Customer Reviews (4.6 / 5 ยท 5 reviews)

Scarlett M. โ˜…โ˜…โ˜…โ˜…โ˜…

Used this for a supported backbend after a long day and it held my spine exactly where I needed it. The bolster cradles your body without sinking, so pranayama breathing actually feels effortless. Way better than stacking pillows on my mat.

Leo Y. โ˜…โ˜…โ˜…โ˜…โ˜…

The filling is just firm enough to support my lower back during restorative poses without feeling like a brick. It's quickly become my go-to prop for settling into a gentle backbend after a long day.

Edward โ˜…โ˜…โ˜…โ˜…โ˜…

Iโ€™ve been using this bolster every evening for pranayama and the firm yet gentle support under my lower back is exactly what my spine needed. It holds its shape perfectly through a full 20-minute session, no sagging.